Ensuring that you're properly hydrated during exercise helps you avoid dehydration, but water wont always do the trick. if you exercise for more than an hour, a drink such as Gatorade, which restores electrolytes and carbohydrates, can replenish what you lose through sweat. Gatorade however, packs a sugary punch. if you're careful about the number of calories you consume, reach for a bottle of Gatorade G2 instead. Gatorade G2 has fewer than half sugar and calories of traditional Gatorade. Although traditional Gatorade has more flavors, G2 is available in a lot of flavors, fruit punch, orange, lemon lime, grape, glacier freeze, raspberry lemonade, and etc.
20-fluid-ounce bottle of G2 of any flavor contains 12 grams of sugar, 12 carbs and 45 calories. The same size serving of traditional Gatorade has 34 grams of sugar, 34 carbs and 130 calories, Gatorade and G2 contains 270 milligrams of sodium per 20-fluid-ounce bottle, and they have no fat or protein. Gatorade G2 is just one sport drink there are a lot more interesting drinks that can help your body recover from a hard workout and this is a pretty good one.
20-fluid-ounce bottle of G2 of any flavor contains 12 grams of sugar, 12 carbs and 45 calories. The same size serving of traditional Gatorade has 34 grams of sugar, 34 carbs and 130 calories, Gatorade and G2 contains 270 milligrams of sodium per 20-fluid-ounce bottle, and they have no fat or protein. Gatorade G2 is just one sport drink there are a lot more interesting drinks that can help your body recover from a hard workout and this is a pretty good one.
What's your favorite kind? I like the purple or g rape flavor best.
ReplyDeleteI like glacier freeze
DeleteI like the blue the best!! This is a really interesting article.
ReplyDelete